Healthy Activities  Stay Fit  Lose Weight - Part 2

Healthy Activities Stay Fit Lose Weight - Part 2

Be Healthy, Fit with Trim Body

What is a best home workout for weight loss around the stomach and waist?

by Fit & Healthy in Diet & Fitness

I can’t go outside a lot, so I do pilates. I want to know more workout for weight loss.

By the way, is pilates for girls only?

I mean like give me instructions for an excercise. You know, like…

Also, tell me how many I should do, like 20 sit-ups or 100 jumping jacks.

wow! Thanks a lot for the answers, especially the two last ones

Weight loss/Fitness Montage Weeks 0-5 Before & After Shrink

My Weight loss Montage from week 0-5 showing the difference in my body each week. Overall I lost 5.5 lbs, 17 beats per minute (heart rate) and 3% body fat.

Although I only lost 5 lbs the results are AMAZING! Can you believe your eyes?

Music: New Emotion by Jareese. On iTunes Now

Tags: fitness, Heart Rate, Weight Loss

How does health insurance work in the US?

by Fit & Healthy in Health Insurance

I am a non-US citizen and need this information to do a case.

1) Is health insurance compulsory for everyone?

2) What happens if someone cannot afford it?

3) In the event that a medical procedure needs to be done, does health insurance cover all the bills? Does the patient need to pay anything extra?

4) Does the patient have any say over what kind of procedure he can take? Say if 2 treatments are available for his condition, can the patient choose the more expensive treatment? And if so, is it covered by the insurance?

Thanks for reading this. Your help in answering any part of the questions would be greatly appreciated!

Thanks to those who have responded so far.

I would like to further ask:

Does a health insurance contract state that it will only cover the “normal” rates for a procedure? For eg. if there are 2 possible treatments for a disease, 1 of which is more expensive but more effective than the other, will the patient only be covered by the LESS expensive one?

Or is it a case in which the patient can opt for the more expensive one and “top-up” the difference?

This is a crucial question to my understanding the case. Thanks!

Tags: Health Insurance, Insurance, Insurance Cover

What is the best way to learn alternative health techniques and practices?

by Fit & Healthy in Alternative Medicine

I have always been extremely interested in alternative health techniques and treatments. I am currently in a very good job that I am not really crazy about. I would like to move into the alternative health field and would like to eventually open a health food store and small health spa. I know it is a process but I want to know where I can start. As far as I know (and I could be wrong) there is no school to go to learn alternative health. I don’t know where to start learning and how. Also for the learning process I need to work around my full time job as I don’t have the option to not work as I need the income. I really want to start learning about this field and just need some suggestions on where and how to start. Is there perhaps a way to be like an apprentice to an alternative practitioner?

Tags: Food Health, Full Time Job, Health Techniques

What can you do to avoid weight loss when you are prevented from eating whole foods for a long time?

by Fit & Healthy in Diet & Fitness

I am getting a tooth extracted and braces fitted a few weeks later.

I’ve worked all year to try and gain weight, and I am facing losing it all because I will not be able to eat whole foods for a while.

Is there any way I can avoid weight loss in this situation?

Tags: Gain Weight, Weight Loss, Whole Foods

how do you play tennis….basics…tips…everything…thx!anything you know..

okay..well what are the begininer things to know…..MR RUDE!

Tags: How Do You Play Tennis, Tennis Basics, Tennis Tips

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